August 20, 2020

Expanding Our Wellness Toolkit

We welcome you to join us at the Online SKY Campus Happiness Program at the University of Oregon from Aug 28-30!

Do you have too many things to do and very little time or energy? Do you want to be more stress-free, optimistic, dynamic, and self-confident? If yes, then we can help.

SKY Happiness Retreat is a powerful weekend retreat filled with evidence-based meditation and breathwork practices, social connection, self-development, and stress-management skills which bring calm, clarity, and happiness.

INTERESTED? Click on the blue button below and answer just a couple of questions to apply for a 50% scholarship to attend the retreat. Once your scholarship application has been accepted, we will notify you to register. Availability is first-come, first-serve, and attendance to ALL sessions is mandatory.

50% Scholarship Application Form

Recent research studies evaluated by Yale University shows that SKY Breath Meditation was the most powerful and beneficial program for student mental health and well-being. Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. Here is the link to the Yale publication and the Press Release out of Yale.

The Harvard study found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress. Here is the Press Release on the Harvard study.

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